Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Wednesday, April 13, 2011

Tis the Season

Cherry Trees in Portland
The cherry trees in Portland right now are stunning. I've been cutting branches from the trees in my yard (and my neighbor's...with her consent, of course,) putting them in vases and scattering them around the house. They are so lovely, they definitely help make up for our cold, gray weather.


I realize that my posts have been few and far between lately. Could be the lack of sunlight or could be that there's been a beehive of activity going on behind the scenes of La Pomme. Over the next few months or so, I will be unveiling some exciting changes to La Pomme de Portland. Subtle changes but changes that will hopefully make your experience here even more enjoyable.



A Little Pot of Flowers
Too rainy to actually get outside and plant much but this one pot of spring flowers on my deck is just enough to lift the spirits.


One of the first changes is that every Monday or sometimes Tuesday (barring sick children, flat tires, and other unforeseen events) I will be posting a quick look at what's in season.

So many of you, dear friends, have had questions for me surrounding what is in season, what to do with it, what to grow in your kitchen garden and when, that I thought I'd publish a quick look at what I'm eating and growing at certain times of the year.

This post will be something for you to glance at in under a minute (except for today and I realize today isn't Monday but this is how my week is going....:))

My hope is that it will provide you with a quick burst of inspiration that you can carry around with you all week as you plan your own meals or decide what to plant in your garden.

I will still continue to publish my traditional post with my musings plus a recipe on Wednesday or Thursday but I won't include the extraneous information that I've been attaching at the bottom except for the organization bit. After all, I have to keep myself on track. I do, however, have a plan for the extraneous bits but I'll share that another day.

So without further ado...

This weekend at the Farmers Market, I found:

Carrots


These huge carrots. I simply had to buy a bunch. They will be perfect paired with Trader Joe's hummus for a snack and I plan to use them in a stir-fry later this week along with the rapini I bought using this recipe.



Little French Radishes


I love these sweet French radishes. They remind me of my Poppa. He was always eating them dipped in Krazy Salt. He also liked salt in his beer. I plan to set these out at dinner with a little bowl of kosher salt.


Oh, the lowly rhubarb...


And what would we do without the humble rhubarb brightening our days with the first bit of spring color. I have been making an easy apple/rhubarb pie with them that is delicious. I hope to have the recipe up for you tomorrow.

Cheers!


All original text and photographs copyright: Carrie Minns 2009-2011

Wednesday, March 30, 2011

Peas and Carrots, Carrots and Peas Spring Soup


Peas and Carrots


I sit here in the shadows just out of sight like my mother did before me. There but not there. Still needed but not seen.

Watching you with your friends. Linking hands with these friends as you jump unabashedly into the water. Holding handstand competitions.

Saddling up to these friends on the chair lift. Laughing and singing and bumping each other before the ride is over and you're off down the slopes again.

Watching you from the kitchen window as you ride your bike...still with training wheels...down the street. Dragging your feet to slow you down as the pavement dips a little. Around the neighbor's driveway and then confidently back up the street.

You glance at the kitchen window hoping I'm there. I am. You give me a nod, a smile and you're off again.

Standing near you as you chop your carrots, your leeks, your potatoes. Teaching you but not watching you as you put your vegetables into the pot. Pour in the stock. Stir it around. Smelling your creation. Feeling a wave of confidence as those first tantalizing smells waft up toward you.

Laughing with you as you question my dinner-making music, "Oh no, Mom. Is this Norah Jones again?"

Sitting near you at the table as we toast you...the chef.

And I know you won't remember that I was there.

You'll remember that you swam and you skiied, you rode your bike and you cooked but you won't remember that I was sitting there off to the side...just like my mother did for me.

But someday when you're a parent you'll do the same thing.

Watching from the shadows as your children grow up.


Carrots and Peas


Peas and Carrots, Carrots and Peas Spring Soup
I have spent the past month making pea soup in all various forms. I think you know by now that I have a soup fetish. Can't help it. Besides being "delicious and nutritious" it makes for easy clean-up...one pot...and it sits so nicely on the stove over low heat waiting for family members to come home at various times, ladle it up without any help from me and taste its glory.  Now, while my daughter and myself enjoyed all the different pea soups that I concocted (we're easy to please seeing as there's not much we don't like) and the Rooster and my littlest one at least finished their bowls,  I couldn't get a pea soup past the 11-year old. So, I employed the old "They tend to eat what they make" trick and dragged him into the kitchen with me. Here's what we came up with....which he devoured with flourish.

Ingredients
2 tbsp olive oil
2 leeks, chopped (white and light green parts only)
2 med/large carrots, peeled and diced
couple pinches of kosher salt (1/2 tsp each)
few cracks of black pepper
2-3 garlic cloves, minced
2 qts chicken broth
1 tsp Herbes de Provence (Italian seasoning will work too.)
4 medium potatoes, thin or thick skinned, cubed. If thick skinned, make sure to peel them.
a bit of parmesan cheese rind (If you don't have this, not to worry, just skip it.)
2 c fresh or frozen peas

Optional toppings
5 slices of bacon, cooked and crumbled
Chopped chives, basil, Italian parsley or any other fresh herb you enjoy
Grated parmesan cheese


Directions
In a heavy-bottomed soup pot, heat your olive oil. Add in your chopped leeks, the pinch of salt and cracks of black pepper. Give it a stir and begin to sauté on low heat. Peel and dice up your carrots then add them to the pot. Give it another stir and sauté the whole works for about 5-8 minutes or until the leeks and carrots are beginning to soften.

Add in your garlic. Give them a whirl and sauté for another minute or so.

Pour in your chicken broth. Sprinkle in your herbs. Plop in your potatoes. Add another pinch of salt and couple of cracks of black pepper. Stir. Bring to a boil. Reduce heat and simmer for about 20 minutes (or until your potatoes are softened) with the lid askew.

If using frozen peas, add them in when the potatoes have been cooking for 10 minutes. If using fresh peas, add them in when the potatoes have been cooking for 15 minutes.

Set out the delicious toppings and let your family, your guests, yourself spoon the fragrant spring soup into bowls and sprinkle on the toppings like it's an ice cream sundae bar.

I put out a crusty loaf of bread, a ramekin full of Goat Cheese Love, some sliced up Opal apples and called it dinner.

Enjoy....

Yield: One big pot-full

PS: A little note about the peas. I know that some of you...even some of my dearest, closest friends...do not like peas. I cannot understand this as I can't get enough of them but if you are the type who does not care for the little green orbs this soup is still delicious without them. Just leave them out. You could toss in a handful of orzo pasta the last 10 minutes of cooking instead...or not.


Peas, Peas and More Peas, Please
More pea recipes here on La Pomme de Portland... Peas and Pancetta, Spring Birthday Soup
A round up of kid-friendly Pea Recipes over on Babble. Personally, I'm looking forward to trying the Spring Pea & Parmesan Risotto recipe.
And lo and behold a Spring Sweet Pea and Asparagus Pickling recipe from White On Rice Couple.


Can't get enough of....
Katie Quinn Davies food photography. Check out these beautiful spring photos the Irish lass livin' Down Under took for Martha Stewart Living.


Speaking of Peas and Carrots
Love these particular Peas and Carrots from Williams-Sonoma.


The Organizing Project
Wonder of wonders, miracles of miracles!! I have officially finished organizing the legos, the toy closet and the under-the-stairs closet. It only took me 3 months but hey, I did it!! I cannot tell you how amazing this feels. I thought I would share a few before and after photos for your viewing pleasure.

BEFORE


AFTER




Next up, the 6-year old's closet and dress-up drawer. (BTW, he's no longer the 5-year old since we celebrated his birthday over spring break. So bittersweet....)



All original text and photographs copyright: Carrie Minns 2009-2011

Tuesday, February 15, 2011

Lentil and Fire-Roasted Tomato Soup for the Soul



Lentil and Fire-Roasted Tomato Soup...



I remember the moment distinctly. When she noticed. When she asked me about it. Back in the days when I would drive my 5-year-old daughter 30 minutes to attend a 30-minute "ballet" class and then, 30 minutes back home, all with her younger brother in tow. Back when I didn't make things very easy on myself.

Darkness had already settled over the city. We were making our way back across the river. The White Stag was lit up in all his glory and the kids were trying to spot Big Pink. Our car was brought to a halt at the far end of the bridge. We waited for the light to turn in our favor.

Directly outside our car window was a man, in tattered clothes, going through a dumpster. Looking for food, perhaps? Clothing? A blanket?

My daughter noticed and immediately asked me, "Mommy, what is that man doing?"

What do you say? How do you explain "homelessness"?

So, I did the best I could to try to explain being homeless to a 5-year old. When I was finished with my dissertation, she says to me, "Mommy, if we couldn't buy food we wouldn't have to worry. We could just go to Costco and eat the tasters."

If only it was that easy.




Maybe you're like me, I don't know, but I struggle with how to help someone who is homeless. Do I give him money? Buy him some food? Point her to a shelter? Act like I'm busy and look the other way?

When Transition Projects asked me if I would highlight their organization here on La Pomme and give an extra-special shout out to their Soup for the Soul fundraising event taking place Thursday, February 24th, I said, "Absolutely!"

Years ago I was involved in a different fundraising event for Transition Projects and what I came to love about this particular organization is the way in which they not only shelter someone who is homeless but literally provide him with all of his basic needs. Once those needs are met, Transition Projects can then help that person build up the skills he needs to become self-reliant and overcome barriers to housing and income.




And it is quite eye opening when Transition Projects gives these residents, formerly homeless people, cameras and asks them to photograph where they once slept.

An incredibly basic human need.

A safe place to sleep.

I feature some of their photographs here. The whole collection has been gathered into a book called, Where I Slept: Being Homeless in Portland.




So, perhaps you and your sweetie weren't able to properly celebrate Valentine's Day. Instead you were surrounded by youngsters who think of this holiday of love as the second-coming of Santa Claus. Why not consider a romantic evening out at Soup for the Soul?






Lentil and Fire-Roasted Tomato Soup

In honor of Soup for the Soul, I present to you one of my heartier soup recipes. I love to make this soup when it's rainy and cold and something warm sounds so inviting. I find that we eat a lot of "brown" food in the winter and one thing I particularly like about this dish is the color found popping out of every spoonful. From the bright orange carrots to the red tomatoes to the vibrant green spinach. Those colors give me an extra added boost of energy I desperately need this time of year.

As for the ingredients I have listed below....if you don't have the cheese rind or fresh parsley, don't sweat it. You might need an extra pinch or two of salt or pepper. Maybe an extra sprinkle of grated parmesan. And of course, regular tomatoes can be used in place of the fire-roasted ones. But don't skimp on the French green lentils. They really make a difference in soup. They hold their shape better than other types of lentils.


Ingredients:

1 c French green lentils (sometimes known as Du Puy)
2 tbsp olive oil
2 leeks chopped, white and light green parts only (could substitute 1 lg yellow onion)
3 garlic cloves, minced
1 c celery, diced (about 2-3 stalks)
1 c carrots, peeled and diced (about 2 large)
2 Bay leaves
1/2 tsp salt
freshly ground black pepper
a bit of parmesan cheese rind
3 tbsp chopped fresh Italian parsley (plus more for garnish)
8 c (2 qts) low-sodium chicken broth
1 28 oz can fire-roasted tomatoes, diced
3 c baby spinach leaves
freshly grated parmesan cheese

Optional: 1 lb kielbasa or other pre-cooked sausage links, diced

Directions:

Put your lentils in a medium bowl. Pour enough boiling water over them to cover by 2 inches. Set aside for 20 minutes.

Meanwhile, heat a large soup pot over medium heat. Add your olive oil. Once heated, add your leeks, garlic, celery, carrots, Bay leaves, salt and pepper. Saute over medium-low heat for 8-10 minutes or until your vegetables have started to soften.

Next, add your cheese rind, parsley, chicken broth, tomatoes and lentils. Bring to a boil. Then, reduce heat and simmer uncovered for 30 minutes.

Stir in your spinach leaves and simmer another 10 minutes or until lentils are softened. If you are adding in sausage, spoon it into the pot now as well.

Ladle into bowls. Sprinkle on grated parmesan cheese and chopped parsley. Enjoy.


Yield: One big pot-full




All original text and photographs copyright: Carrie Minns 2009-2010

Wednesday, January 12, 2011

The Super Duper Pooper Scooper...Makes White Bean and Kale Soup

White Bean and Kale Soup Peppered with Pancetta


"I feel like a...like a...sh@$ shoveler. I can't help it and I know I'm like a broken record whining and moaning about this every year at this time. But I do. Every year there's this grand celebration about gifts and giving but once it's over and everyone has moved on to the next "big thing" who has to take care of the clean-up? Go through the old stuff to make room for the new stuff? Figure out what to do with the old stuff? Dump? Goodwill? Craig's List? Me, the sh@$ shoveler, that's who. Where's the giving in that?? I should have known that this would be part of my destiny. All those years of my parents handing me a bucket and a shovel and pointing to the dog pen while my father called out, 'There she goes, our little Super Duper Pooper Scooper!'"

And on and on I went, lamenting to one of my dearest, dearest friends about the aftermath of the holidays. Same old song and dance. But I can't help it. It's how I feel every year. The prospect of a pile of new stuff coming into our house just doesn't thrill me the way it might for other people. I tend to be cranky about it. I've been called Scrooge. I've even been told by my sweetie that I can be downright "scary" about the whole thing. And I know that any family member of mine who might be reading this right now is probably rolling his or her eyes....."Here she goes again."


Cannellini Beans


But here's the thing....nothing thrills me more than a small handful of freshly sharpened pencils. A medicine cabinet that is organized and labeled. Lego pieces that have been separated into individual bins - Small, Medium, Large, People...as opposed to dumped into one big bin or "Horrors!" strewn across the floor making it difficult for people to walk down the hallway without knocking over a prized creation. A toy closet with up-to-date toys as opposed to one filled with toddler toys no longer used or wanted. A bookshelf with just a few loved possessions on it. Less is more. Less is more. Bring more stuff in the house and now "we" (ie: me)  have to find a new place for it. In closets that are already full.

As the years have gone by and time has become scarce due to the magnitude of responsibilities required for raising a family, I haven't been able to indulge my OCD tendencies like I used to. Organizing and purging take a lot of time. But, opening a closet, a cupboard or just walking in our garage has become a hazard. And every passing day, I become grumpier and grumpier about the situation.

And then, the funniest thing happened. I hung up the phone after my "vent session" and paragraph one, above, kept replaying in my mind. Over and over and over. And what I heard was that I am, in fact, the "Super Duper Pooper Scooper." So let's get going. Less talking...more walking. Just like the dishes....can't think about it. Just do it. And so, right at that very moment, I grabbed my labeler, wrote garbage on one bag and donate on another and ran up the stairs. I hauled everything out of my medicine cabinet and my toiletries drawer and dumped it on the floor. I wiped down the shelves. Dug out from another closet the organizing bin I'd purchased years ago for my drawer. Fired up the labeler. Categorized. Organized. Pitched. Purged. And not but an hour or two later, I stood back and admired my new sparkly clean and organized bathroom. I felt refreshed. I could breathe.




Right then and there, in that moment of blissful deep breathing, I decided that this had to continue. I had to make this a goal for 2011 - Clean out all closets, and dare I say it, the garage!! Lighten the load. And so, my dear friends, I have blocked out a regular time each week that I will be purging based on my prioritized list. Whatever gets done during that time is what gets done. I have been trying to talk my dear friend and neighbor into doing this with me. It could be like a race. As soon as the last ones are on the bus, we announce what we are organizing that day and then,...."On your mark get set go." We would meet back up at lunch time to discuss our progress. A little competition is always good for getting things done.

Want to join me...us? Choose your day, afternoon, evening. Perhaps tell me what is first on your list to organize. A little accountability is always good. I will be posting at the bottom of my weekly posts, what I will be organizing that week and whether or not I finished the project from the week before. That's my way of being accountable. Once winter is over....the spring cleaning may already be done.


Winter sky


In the meantime, as a way to lessen what actually comes into our home, I will continue to preach my time-honored mantras to my tribe:

Less is more.
Use up what you already have. 
Don't just buy to buy.
Take a moment to actually consider your purchases. 
Purge what is no longer needed. (This does not mean throw it in the garage or an already full closet.)
Time is a gift.

Hopefully one day, on the way from one ear to another, what I'm staying will get stuck there in the middle.



And speaking of gifts, here is one for one of you.....

Seattle's Best Coffee Curiosity Pack




The kind people at Seattle's Best Coffee have sent me a Curiosity Pack - 5 blends, 1 box - to give to one of you. I think the idea is quite ingenious. It's a way to try out a variety of blends, without having to purchase large quantities, in order to determine which type of coffee you like best. Mild, light, crisp...to bold, dark, intense. Should you be interested in receiving this little gift, leave me your name and email address in a comment below by the end of the day Friday, January 14th. I will draw a name from a hat and email the lucky person.

And while you're leaving comments....does anyone have any tips for organizing my nemesis....LEGOS!!



White Bean and Kale Soup Peppered with Pancetta

Since I was so busy with my organizing frenzy, no plans were made for dinner that evening. No inspiration was to be found. However, preaching my own mantras to myself, especially, "Use up what you already have.", I went to the cupboard and discovered I still had the ingredients for a soup I had planned to make the week before but never did. My family loves this soup and it incorporates one of those nutrient filled winter greens...kale. I'm sure if you wanted a vegetarian version, you could omit the pancetta and substitute vegetable stock for the chicken stock. Wouldn't be quite as richly flavored but would still be good, I'm sure. If you don't have cannellini beans, you could substitute any other white bean that you like. Make sure you read through the recipe below before starting. Dried beans are added at a different time than canned beans.

Ingredients:

1 lb dried cannellini beans OR 3 15-oz cans cannellini beans, drained and rinsed
2 tbsp olive oil
4 oz pancetta, diced
1 large yellow onion, peeled and diced
4 large carrots, peeled and diced
4 large celery sticks, diced
5 garlic cloves, minced
1 tsp salt
1 tsp dried oregano
pinch of red pepper flakes
freshly ground black pepper
10 cups chicken stock
6 c loosely packed kale, chopped (I prefer lacinato kale.)
grated, parmesan cheese

Directions:
If using dried beans, rinse and pick over the dried beans, removing any possible pebbles. Put them in a heat-proof bowl. Cover beans with 8 cups of boiling water and let them soak for 1 hour. When they are finished, drain them in a colander. Meanwhile, start the rest of your soup.


In a large soup pot, heat your olive oil. Add pancetta and brown, about 5 minutes. Add onions, carrots and celery. Saute until soft about 8 minutes. Add garlic and saute 1 minute more. At this point you can remove from heat until your beans are ready.

Once dried beans have finished soaking, add them to the pot with your vegetables. Stir in the oregano, red pepper flakes, salt, a few cracks of black pepper and your chicken broth.

Bring the soup to a boil, then lower heat and simmer for 45 minutes. (30 minutes if you're using canned beans.)  Test for seasoning. Adding a bit more salt and pepper or red pepper flakes if needed.

Add your kale to the pot and if using canned beans, add them at this point as well. Simmer another 30 minutes until beans are soft.

Ladle into soup bowls. Top with grated parmesan cheese and enjoy.

Yield: One big pot full.


Super Duper Pooper Scooper Goal:
Jan 3-9 - medicine cabinet/toiletries drawer - done.
Jan 10-16 - dreaded shelves in game/toy closet


All original text and photographs copyright: Carrie Minns 2009-2010

Tuesday, November 9, 2010

Baked Minestrone to Evoke Memories Long Since Passed



I had been forewarned about the hairpin turns but what I hadn't been prepared for was the splendor of the canyon ablaze in reds and golds. The tiniest of the three of us had somehow managed to wedge herself in the "back" as we headed south in the cherry red sports car. The beauty of the Smith River Canyon in deep fall zipping past our windows. Each one of us was feeling a bit homesick as the holidays approached. So, our driver was taking us home. One of those "college weekends at home." To her home. Dolly and Kenny quietly crooning in the background...her Christmas album that always has top bidding as the first one to play each year. The three of us talking about this and that. Nothing much. Heading deeper and deeper into the dense forest.


Day 309


Funny how our memories work. Only the keenest among us remembering everything. Most of us only remembering fleeting moments within moments. But sometimes those brief but remembered bits of time passed leave an indelible mark on us. We carry those bits around with us throughout our lives. Over time, we jostle those memories around in our heads. And they evolve. Take on different shapes. The sharpest details tend to fall by the wayside. Details no longer of importance. And the edges begin to soften. But one thing never changes....when. We can never change when those memories actually occurred and what they taught us about ourselves or others who surrounded us at that time in our lives.


Day 308


Seeing as my college "mode-of-transportation" was a bike, I was quite thrilled to have spent the past 5 hours riding shotgun in the cherry red sports car and only felt a tinge of guilt as our tiny friend unravelled herself from the back of the two-seater car after pulling into the driveway. Here we were. At the childhood home of our dear friend. Our first time visiting. We entered her gracious home and for the rest of the weekend, we were treated to glimpses into her childhood. Into bits and pieces that made her who she is. Her bedroom with the canopy bed. The bathroom she shared with her sisters. The white carpeting in the living room. The restored Victorian where they spent numerous special occasions. Her family's place of business. The bay. The barn in her backyard. Her mother. Her father.

Sometimes I wonder if you can truly know a person without knowing her family. Her hometown. All the places and people that touched her during those most impressionable years of childhood.


Day 310


We sat around that large wooden table in her family room. Talking. Petting her dog (or was it dogs?) that reminded me of my family dog. Her mother, who had been just out of our vision in the kitchen, was now setting down bowls of minestrone in front of us. The warm and comforting smell causing my stomach to growl. And looking down into the bowl, I had to smile. Dancing around in my soup were black olives. The same black olives, back at my home, we would have put on our fingers like puppets. The same black olives my grandmother would have set out with sweet pickles and celery topped with cream cheese and paprika at Thanksgiving. And suddenly, surrounded by my dear friend's family, in her childhood home, eating a simple meal of minestrone soup, I didn't feel so homesick anymore. And no matter how many details fall off the edge of the memories from that weekend, I'll never forget the warmth. And it's those same feelings of warmth and family that define my dear friend to me. A friend whom I'm still fortunate enough to have in my life.


Baked Minestrone - Take 2



Baked Minestrone
by Linda Macdonald

I make this soup every fall. Sometimes a couple times during fall. So easy. So delicious. And, my favorite part are those simple black olives. I am not sure what the "baked" in the title of the recipe is meant to imply, but I am not one to argue with the creator of such a scrumptious dish. Now, Linda's instructions have you precooking your pasta before putting it in. I'm guessing that is to help prevent it from getting too soggy. I am always too lazy to do this step since it means washing another pot so I just throw my pasta in to cook in the broth about 15 minutes before I want to serve it. I also use 2 32-oz boxes of beef broth and omit the water since I don't want to waste the leftover broth. I will then add in some water if the stew has simmered down quite a bit and more liquid is needed. But however you do it, I hope you'll make a batch this stew and experience your own feelings of warmth and family as we approach the holidays.

Ingredients:

2 lbs stew meat, cubed
1 c onion, chopped
4 garlic cloves, minced
1 1/2 tsp Italian seasoning (I used Herbes de Provence because it's what I had on hand.)
OR 1 tsp oregano, 1 tsp basil and 1/2 tsp pepper
3 15-oz cans beef broth
2 c water
1 15-oz can of diced tomatoes, plus juice
1 1/2 c zucchini (approx 2)
1 c carrots
1 15-oz can kidney beans, plus juice
1 15-oz can medium, black olives, plus juice
1 c shell noodle, pre-cooked
parmesan cheese, grated
salt and pepper to taste

Directions:

Generously salt and pepper your stew meat. Heat a tablespoon of olive oil in a large soup pot over medium to medium-high heat. Brown your meat - possibly in two batches to prevent it from "stewing".

Add in your onions, garlic and Italian seasonings and cook another 3-4 minutes until the onions are starting to soften.

Add in your broth, water, tomatoes, zucchini and carrots. Bring to a boil, then reduce heat and simmer for at least 30 minutes and up to an hour.

Add your kidney beans, black olives (and pasta, if you did not pre-cook it) and cook at a high simmer for another 15 minutes. If you pre-cooked your pasta, add it to the mixture right before serving.

Taste and adjust seasonings if necessary.

Ladle into shallow soup bowls. Top with parmesan cheese. Serve with some crusty bread and Caesar salad on the side. Enjoy....

Yield: One big pot full


All original text and photographs copyright: Carrie Minns 2009-2010

Thursday, November 4, 2010

AM Northwest is in MY Kitchin' and We're Making "Soup on Monday"

Day 307

When the kind, sweet people at AM Northwest asked if they could film a cooking segment in my kitchen, my first thought was, "Oh no, now I really am going to have to clean out that pantry." There's not much you can't find in my pantry. I like to keep my kitchen well-stocked with staples. Sometimes that's a good thing. Sometimes not. But regardless of which way you look at it, that tiny little closet was much in need of an overhaul. I could even see the eyes widen of one of my dearest friends when I told her of this opportunity and then, she glanced at my pantry. She, a former, professional organizer, kindly gave me some helpful tips. "Okay, you're going to need to pull everything out of there. Wipe it all down. And then, only put back in what you're actually going to use." I was grateful for her advice.

But, in true Carrie Minns procrastination fashion, the day before an actual, TV camera would set forth in my kitchen...I decided to clean the fridge first. "This won't take long. I'll get to the pantry in a little bit." Armed with a soapy scrubber and a sharp knife for chipping off "who knows what" on the side door, I went to work making the fridge shine.

Pleased with my work there, I headed toward the pantry but then, found myself drawn to the drawers of school paperwork that had not been sorted through in at least 2 years. My thinking was that, "I must clean out these drawers because what if I need to move items from the pantry into these drawers? What would I do then? There would be no room."

Day 304 - Ghouls and Goblins...

The sun was on her downward arc, my littlest one was following my every movement, people would be clamoring for dinner soon and I was starting to lose steam. I stood at the door of the pantry and stared. I half-heartedly took down some items from one shelf. Spruced them up. Put them back. Managed to do that same process with one more shelf. Swept the floor and then, decided, "Good enough." I turned and headed to the kitchen table where the 5-year old was waiting to challenge me in yet another titillating game of Candy Land.

A few weeks ago, my friend Fran asked me what I thought when I saw myself on the TV. "Do you find little things that you want to change? Are you overly critical of yourself?" And I told her honestly, "The older I get, the easier I am on myself." Somewhere along the way I realized that I'm just doing my best. Not perfectly by any means, but just like everyone else, I'm going about life the best way I know how. Years ago, I would have stayed up until 2 in the morning to clean out that pantry but now, I've realized that I do what I can. The pantry will always be there, but the 5-year old waiting to "whoop" me in Candy Land, won't.


If a video screen does not appear above this line, click here to be taken directly to the site.
And hey, check out that fridge, lookin' good...

To further expound on the TV segment, I do try my best to meal plan every week. I look at the schedule ahead and see how much time I have to cook on any given night. I consider what is in-season. Then, I write down some idea for dinner Monday-Thursday and Sunday, whether scribbled on a post-it note or put down officially in my planner. Friday is our family pizza night (and my night off.) Saturday, I'm never sure what will end up happening or whether I'll find something at the farmer's market that morning so I usually leave it up in the air. Sundays are our true "Family Dinner" night. I always plan to make something a little more special and the kids rotate having to partner with me to make that meal. I get to have some company and they get to learn some cooking skills. Then, it's back to cleaning out the fridge, for "Soup on Monday."

Here's a link to an actual recipe that mimics the soup I made on the segment: Rainy Day Vegetable Soup


And, if you want to look further into meal planning, here are two websites dedicated to meal planning.
My friend, Jane Maynard, plans weekly at: This Week For Dinner
And my friend, Tricia Callahan, plans monthly at: Once a Month Mom


One last thing, if you'd like an incredibly beautiful reminder of all the bounty that this season has to offer for meal planning, check out this desk top calendar which currently graces the screen of my computer:
November Calendar by Shanna Murray and Jen Causey


Have a wonderful weekend, my friends!



All original text and photographs copyright: Carrie Minns 2009-2010

Sunday, June 20, 2010

Getting Sentimental with Savory Chicken Pocket Pies


"Is something the matter? You don't seem yourself," my dear friend inquired of me. "I don't know. I feel a little....sad." "Melancholy?" "Yeah, maybe that's what it is...melancholy. I'm not sure why." Here it was. The end of the school year for my eldest children. A day that I had been so looking forward to. A day that I had literally been counting down the minutes until its arrival and now, here it was and....."sigh." I couldn't shake this...this...heaviness. Not wanting to cast a little black cloud over the end-of-the-year celebration, I tried to perk myself up by clinking glasses of champagne with my dear friends and tossing homemade chicken pocket pies out to the children. Then, after they'd inhaled their savory pie, hollering out to them that there were chocolate chip cookies for dessert...but they were already outside again.


Here it was the end of the school year and I should be rejoicing. No more lunches. No more homework. No more wondering whether my daughter would actually get herself ready for school in time to take the bus or once again, would I be driving the hour long round trip? Oh, I know, there are some of you dutiful parents out there thinking that I should teach her a lesson by simply saying to her, "If you don't make the bus, then, you don't go to school." But, let's think about that one. "Will that actually work?" and "Who really suffers from those consequences?" And, besides, I remember those junior high years. Spending hours in the morning on my Farrah Fawcett curls and my electric blue eyeliner. "And this too...shall pass." We hope...


Being raised in a military family, I grew up saying good-bye...a lot. Whether it was our family moving or another family. I also grew up saying good-bye to my own father for months, even years at a time. It was he who always reminded us, over and over again, "Never say good-bye. Always say, "I'll see you later." I've always carried around his little nugget of advice with me and have tried as best I could to honor the sentiment behind his words of wisdom but as more and more time collects behind me, I've come to realize that sometimes, good-bye is good-bye. And the end of the school year, while joyous for so many reasons, can also be a bit sad. It's the end of a chapter. In our lives. Our children's lives. And, not everything from that chapter carries forward. We say good-bye to teachers. Amazing, incredible teachers that we feel completely inept to properly thank. Teachers that not only taught our children but genuinely cared about them. Good-bye to that 5th year, that 10th year, that 12th year of our children's lives. Good-bye to a rhythm and tempo that was unique only for that one year. And saying good-bye can sometimes be...sad. Melancholy.

I left that Last-Day-of-School celebration with my spirits lifted a bit more thanks to the champagne Glee's season finale Medley of Journey songs blaring on the stereo. Nothing quite does it for me like a round of "Don't Stop Believin'" Takes me right back to those curls and electric blue eyeliner. And maybe my Dad's right. Maybe it is just, "See ya later." Look how "Don't Stop Believin'" shows back up out of nowhere. After we thought we'd said good-bye to it a long, long time ago. And, as I moved into the days of summer, I felt less sad. Just a bit of wistfulness was left. I had all my chickens home. No more schedules. No more daily commitments. And stretched out in front of us was an entire summer of togetherness.


Before I closed the car door, I turned to my eldest son and said, "No taunting or teasing your brother." Then, I turned to the littlest one and said, "Do not bite your brother again." And to both of them I said, "And you guys...no more wedgies." I could see them trying to choke back their smiles as I shut the door. As I ran in to get myself a latte yesterday morning, I thought to myself, "And, why were you excited for the end of the school year to be here? And why, exactly, were you sad?"


Savory Chicken Pocket Pies
Adapted from Lucinda Scala Quinn's recipe of the same name in her cookbook, Feeding Men and Boys

Now, let me say right off the bat, that this is not a weeknight recipe. No, this is a recipe you save for a cold and rainy Sunday afternoon and lucky for you, if you live in Portland, there are plenty of those kinds of afternoons to choose from right now. When you do find that perfect afternoon, make sure you double or even, triple this recipe. These little savory pies freeze beautifully and are a perfect snack for the members of your family with a bottomless pit for a stomach. Because I tend to be a vegetable-pusher, I decreased the amount of chicken from the original recipe and upped the amounts of carrots and celery but you could easily play around with those quantities to your own liking. Lucinda also has spinach & feta and beef empanada versions of these little pies in her cookbook that I can't wait to try. Speaking of her cookbook, Feeding Men and Boys, I highly recommend it. She hooked me right at the start, when she says in her introduction, "Feeding my four guys has been one of the greatest pleasures of my life. Eating is something we have to do, so why give it short shrift? If you have to do it, make it beautiful and spread the beauty."

Cream Cheese Pastry Ingredients
8 tbsp unsalted butter at room temperature
4 ounces cream cheese at room temperature
1/4 cup heavy cream
1 1/2 cups plus 2 tbsp all-purpose flour
1/2 tsp coarse salt

1 large egg for egg wash

Filling Ingredients
1 cup of shredded/chopped chicken meat (I recommend purchasing an already roasted chicken from the grocery store for this or you could get crazy and roast your own.)
2 tbsp unsalted butter
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/2 tsp coarse salt
2 tbsp all-purpose flour
1 1/2 cups chicken broth
1/4 cup grated Parmesan cheese

Directions
Start by making your pastry dough. Process the butter, cream cheese and cream in a food processor, electric mixer or by hand to thoroughly combine.

Then, add the flour and salt. Process just until combined and the dough holds together in a ball. Turn the dough out onto a well-floured surface. Divide into 2 pieces. Flatten into disks and wrap each in plastic wrap. Refrigerate for at least 30 minutes before rolling out. If the dough is refrigerated overnight, take it out 15 minutes before rolling it out.

Next, chop up your chicken and your vegetables. Then, melt your butter in a medium-sized hot skillet and add the onion, celery and carrot. Sauté over medium heat for 2 to 3 minutes. Stir in the salt and flour and cook for 1 minute more. Add the chicken broth and stir until thickened about 2 minutes. Stir in your chicken and the Parmesan cheese. Cool in the fridge.

Preheat oven to 375 degrees. Lightly grease or line a baking sheet.

Starting with one disk of dough, roll it out using a well-floured rolling pin on a well-floured surface until it is about 12 inches in diameter. Thin but not transparent. Using an overturned bowl, about 5 inches across, cut out circles about 3 at a time from each piece of dough. Gathering and re-rolling out the scraps until you can no longer cut out any additional circles. Do the same with the second disk of dough.

To form the pockets, place 1/8-1/4 cup of filling on one side of a dough circle. My filling mixture was fairly "soupy" so when I scooped up my filling I tried to let a bit of the "juice" strain out from my spoonful before putting it on the dough. Wet the edges of the dough with water or in my case, there was enough liquid from the filling to wet the edges. Fold the dough over to form a half circle. Pinch the edges of the dough together. Crimp the edges with a fork. Repeat the process until all the filling is used. Prick each pie on top twice with a fork. The pocket pies can be frozen at this point.

Place the pocket pies on the prepared baking sheet and chill for a few minutes. When ready to bake, beat the egg with 1 tbsp water. Brush the egg wash over each pocket pie. Bake for 20-25 minutes, until golden brown. Let rest for 5 minutes before serving.

I served these for dinner one time along with a green salad and another time, I passed them out to my children and their friends. Definitely a crowd pleaser. Enjoy.

Yield: About 10


Saving/Freezing for later:
You can "save" these for later a couple of ways. You can place freshly prepared, unbaked pies in a single layer on a baking sheet and put in the freezer. Once they are frozen solid, they can be stacked together in a resealable bag or other container for easy storage. To bake from frozen, place on a baking sheet, brush with the egg wash and bake according to the recipe but for about 5 minutes longer.

You can also cool the freshly baked pies and then, freeze them. Your brood can then reheat them in the microwave to satiate their undying hunger in just a few minutes.


All original text and photographs copyright: Carrie Minns 2009-2010

Wednesday, March 3, 2010

One Last Fling with a Winter Greens Soup...Before Spring

Day 60

Not much sleep was to be had on the transatlantic flight. And now, they had us staying in a little school on the outskirts of Lisbon, trying to indoctrinate us into the Portuguese culture for 48 hours, before meeting up with strangers who would be our family for the summer.

I have lived my entire life with different degrees of wanderlust. Possibly due to being brought up in a military family. Perhaps just my own genetic "tic." Wherever I am, I want to be somewhere else. Not that the place I am, isn't wonderful and lovely, it's just that I believe there are so many wonderful and lovely places out there and, well....I want to go see them. Experience them.

Being a parent now, I can only imagine how my mother must have felt when I would incessantly beg her, plead with her, practically sob to just let me go. To go and get on a plane bound for some far flung destination in the world for a year. I'm sure with much trepidation and fear, she finally relented to allowing her first-born child, as a high school junior, to board a plane headed for Portugal to live with strangers for the entire summer. All without cell phones or computers. Just faith that it would work out and I would be safe. I am eternally grateful to her for that summer.


chopped onions

I remember my first reaction to my student exchange placement of Portugal was, "Wait a minute! I said I didn't want to go to South America." Clearly, I hadn't been paying enough attention in social studies. But after that initial reaction, I studied my atlas and the picture of the family I would be living with for the summer to know exactly where I was going to be in the world and who was coming to get me. Our 48 hours of indoctrination was over and we had just finished our lunch which consisted of two types of soups: a puréed carrot soup and, the national dish of Portugal, which I referred to in my journal as "that awful grass soup." All 25 of us now stood in a line while the host families stood across from us in their own line. The counselors would call out the name of the exchange student and the families would run across the divide and embrace that person while the crowd cheered. It was all very exciting. I had already spotted my host family and wondered if they had seen me as well. I stood there, nervously waiting. Finally the counselor called out, "Carrie Cook!" But, before I could make a move, this other Carrie comes flying out of the line-up and runs to embrace my family. "But..wait...," I started to say not knowing what to do in all the confusion.

Day 62

Luckily, my host family had been studying my picture as well and realized in a matter of minutes that this Carrie wasn't their Carrie. I sheepishly stepped out of the line-up with my hand up as they were trying to rectify the situation. My host family and I embraced...awkwardly and then, they took my hand in theirs (they were big hand holders) and made me a part of their family for the summer. And, I am eternally grateful for their generosity.

I spent the summer eating salted cod fish with potatoes and garbanzo beans. Barbecued sardines. Tiny little snails that we picked out of their shells with a pin. Moist, fruited and not-too-sweet Portuguese cakes. And, of course, the infamous grass soup. All these years later I have never been able to recreate these dishes...until recently. Out of nostalgia for the amazing food my host mother so lovingly prepared for me, I ordered David Leite's beautifully written and photographed cookbook, The New Portuguese Table. In there was the recipe for the "grass soup" which I have come to learn is officially called, "Caldo Verde" or "Green Soup" and is made with kale sliced "whisker-thin." (I wasn't too far off calling it grass soup, was I?) One of these days, I may work up the courage to make it and post it here for you but in the meantime, I was taken in by the more "uptown" version of the soup on the following page of the cookbook. I did, of course, make my own changes to it but it is still quite Portuguese.

Day 58

So, as I chopped up my carrots, my kale, my garlic and listened to Grace Cathedral Hill playing quietly in the background, I thought about what it means to take someone into your home. To have essentially a stranger live with you. To prepare her food. Your kind of food and hoping that she'll like it. This teenager from America. I have the same feelings as I prepare food for my own family each night. Hoping they'll like it. Enjoy it. These children of mine. And maybe, this food I prepare, will hold some nostalgia for them...much like the Portuguese food did for me.


White Bean, Kale and Sausage Soup
Inspired by Azorean Kale, Sausage and Bean Soup or Sopa de Couve by David Leite

Now, let me be honest with you about two things. The first is that this soup is not a weeknight soup. There is simply too much chopping. It's best left to a Sunday afternoon when the sky is gray and you're feeling a little pensive and can let your thoughts ramble on as you gaze out the window and chop your vegetables. The second is that the first day I made this soup, I didn't like it. I have yet to truly embrace the "winter greens"...kale, collard and their cousins...but I had told myself that this was the winter I was going to try. Lo and behold, here it is almost spring, and I had yet to prepare one "winter greens" dish so when I stumbled onto this recipe, I knew this was it. Day One of making this soup, the kale was still rather coarse. Tough, even. But, by Day Two, the kale had softened. Was almost silky and had been infused with the flavors of the garlic and the spices. I couldn't stop eating it. I found it delcious. So, make it on a Sunday afternoon, enjoy it Monday night for dinner or pop it in a thermos for lunch on Monday and Tuesday. You won't be disappointed.

Ingredients:
1 lb. dried white cannellini beans (or 2 15-0z cans of cannellini beans)
2 tbsp olive oil
2 med yellow onions, coarsely chopped
4 garlic cloves, finely chopped
8 carrots, peeled, halved lengthwise and cut crosswise into 1/2 inch pieces OR 4 carrots sliced and 4 med white potatoes, cubed
5 cups chicken broth
2 qt water (1 qt if using canned beans)
1 (approx 3x2 inch) piece of Parmigiano-Reggiano rind
2 tsp salt
1/2 tsp black pepper (more if you like your soup spicy)
1 bay leaf (preferably Turkish)
1 tsp finely chopped fresh rosemary
1 lb chouriço, kielbasa, chicken or Italian sausage, sliced crosswise, 1/4 inch thick
1/2 lb kale (preferably lacinato), stems and center ribs removed and leaves coarsely chopped

Cover beans with water by 2 inches in a pot and bring to a boil. Remove from heat and let stand, uncovered for 1 hour. Drain beans in a colander and rinse. OR, if, unlike me, you happen to be on the ball, soak your beans overnight covered by 3 inches of water. (If using canned beans, skip this step.)

In a large pot, heat olive oil over low heat and then, stir in your onions and cook for about 5 minutes, stirring occasionally. While onions are cooking, chop up your garlic and carrots. Add the garlic to the pot and cook 1 minute. Stir in the carrots, and cook another 5 minutes. (You can chop up your kale while that's happening.) Add beans, broth, 1 quart water, cheese rind, salt, pepper, bay leaf and rosemary and simmer, uncovered, until beans are just tender, about 50 minutes. (30 minutes if using canned beans.)

While soup is simmering, brown sausage in a heavy skillet over moderate heat. Then, transfer to paper towels to drain.

Stir in kale, sausage, (potatoes, if using) and as much of remaining quart of water that is needed to cover your vegetables. Simmer, uncovered, stirring occasionally, until kale (and potatoes) are tender, about 15 minutes.

Remove the bay leaf and cheese rind. Season with salt and pepper, if needed and ladle into soup bowls. (A little more grated parmesan cheese on top doesn't hurt either.) If heating up the next day, you may need to add a little water to thin the broth up a bit. Enjoy.

Yield: A huge pot full.


NOTE: I highly recommend buying big chunks of parmesan cheese and grating it yourself as opposed to buying the already grated kind at the grocery store which lacks the same nutty taste. Costco carries a nice big hunk that will last a long time. Whenever I use it for soups or pastas, I just set it out with a microplane grater and let each person grate his own amount on top. And the bonus is that when you've used up all of the cheese, you're left with the delicious rind. Cut it up into 3 inch pieces, or so, and pop them in the freezer. You'll have them at your fingertips for your next soup recipe.

All original text and photographs copyright: Carrie Minns 2009-2010

Tuesday, February 16, 2010

Ginger & Garlic Stir-Fry to Mark a Moment in Time

ginger & garlic stirfry







I flip open the familiar sheet music, time and time again, pounding out the theme from The Young and The Restless Nadia's Theme on the piano. Having recently watched Nadia score the first perfect 10 ever in gymnastics at the Montreal Olympics, I am just sure that will be me one day. As I play the music, I can see myself accepting the gold medal. Weeping. For my country. My fans. Nevermind that when I did finally manage to land a back handspring a few years later, I broke my arm and that was the end of my gymnastic career.

My father arranges us just perfectly. Taller ones in back. Smaller in front. The handmade Noel sign as part of the background. My sister and I in matching cream colored dresses and matching Dorothy Hamill hairdos, posing for the yearly Christmas picture. Even my sweet little brother's blond hair gives a nod to the famous "doo". Each night I ever so carefully wrap my brown locks up in the pink foam curlers to keep the "undercurl" going day after day. I never could figure out how to get rid of that dratted kink that preceded each curl. Dorothy never seemed to have that problem. But, kinks and all, I smile proudly.

Day 47

Starving, we dash anonymously across the street for some Chinese take-out. We chuckle that only minutes ago we had entered the hotel with all eyes upon us. He, ever so handsome in his black tuxedo, and me, in the infamous white dress. The one my mother wore on her wedding day. The one with the beautiful fitted lace (or at least, fitted for her.) The one that cried out desperately for some type of support in the brassiere department and yet, not a single "fyi" from dear friends and family before walking down the aisle and so....the sagging will be forever documented. We hop up on the bed with our take-out boxes and watch as Kristi Yamaguchi skates into history with her gold medal in Albertville, France.

We make the hour-long drive from Lake Annecy twice, determined to make it to the top of Mont Blanc. The first day it's covered in clouds and all rides to the top are closed. The second go around, the mountain is out in all her glory. We leave Nana and the baby at the bottom. No children under 3 are allowed. The air is too thin at the top. We hop on the gondola with a nervous glance toward my father-in-law. Up, up, up we ride. Paragliders sail past us. We leave the timberline behind in our gentle wake. Alighting on the platform, we take in the ominous view of the jagged, powerful alps. I watch as my father-in-law looks down at Chamonix - the site of the first Winter Olympics in 1924 - so far below us. We snap photo after photo of what was to be our last big trip with him...and for that, I am so grateful.

Day 46

I stand at the stove, quickly stir-frying my carrots, my broccoli, my peppers. I ask myself if this is a proper dinner to mark 18-years together. I ponder on what it means to be married this long and how we arrived here so quickly. "Mom, come on! The Olympics are on!" Breaking my own steadfast rule of "No eating in the living room.", we each balance a plate of nutty brown rice topped with crisply, stir-fried vegetables on our laps, watching the TV in anticipation of who will forever mark a moment in time for us. My sweetie happily eating his most requested dish from my repertoire. The one he always wolfs down and remarks afterwards, "Mmm, that was a good batch, wasn't it?" The one in which I can never cheat and try to use a bottled sauce. He always knows it wasn't mine. And, just to see him, enjoying his dinner, surrounded by his family, with the 2010 Winter Olympics on the television, I decide that it's the perfect dinner to celebrate our years together.

stir-fry veggies



Ginger & Garlic Stir-Fry to Mark a Moment in Time

This truly is my guy's most requested dish. The one he would eat over and over again, night after night, if I didn't find stir-fry to sometimes be a little too much work for a weeknight. But, this weeknight, in honor of 18 years together, I happily fix him his favorite. Now, if you haven't made the switch to brown rice, let me just give it a little plug. Yes, it takes a little bit longer to cook...but, it leaves you so much more satisfied. It's much more fulfilling, in the literal sense, and when you are trying to feed teens and pre-teens who seem to have a never-ending appetite, you want them as full as possible, as often as possible. As for the veggies, I tend to mix-it-up with whatever is in-season. Sometimes I may only use two vegetables and sometimes I go all out and use 4 or so....everything from broccoli to peppers to carrots to celery to snow peas to bean sprouts to bok choy to green onions to Chinese cabbage...really the list is endless. I mean, what vegetable doesn't taste scrumptious with a bit of olive oil, a sprinkle of salt and a quick turn in a hot pan?

Ingredients:
1 tbsp olive oil or canola oil
1 tsp soy sauce
salt & pepper
2 boneless, skinless chicken breasts, cut into bite-sized strips
3 tbsp cooking sherry
2 tbsp soy sauce
1 tbsp water
1 tsp corn starch
1 sm red onion, peeled, halved from "pole to pole" and then cut into wedges
2 garlic cloves, peeled and minced
1 tbsp ginger root, peeled & minced or finely grated
2 med carrots, peeled and julienned
1 red pepper, stemmed, seeded and cut into 1/2 inch strips
1 head of broccoli, cut into florets (I pop mine in the microwave with a bit of water for 2 minutes to "parboil" them. They seem to work out better in a stir-fry this way.)
more olive oil or canola oil for cooking
brown rice

Let your brown rice cook as listed on the package while you make the stir-fry.

Slice your chicken breasts up and toss in a bowl with 1 tbsp oil, 1 tsp soy sauce and pinch of salt and pepper. Set aside.

Whisk together the sherry, the soy sauce, the water and the corn starch in a small bowl. Set aside, keeping your whisk handy for later.

Mince the ginger and the garlic. Place in a small bowl and set aside.

Place a heavy bottomed skillet over low heat while you chop up your vegetables. A few minutes before stir-frying, turn up the heat to high and turn your exhaust fan on.

Prepare all of your vegetables as listed above. Put them on a large plate, keeping them separate.

When you are ready to start cooking, make sure you have everything else taken care of - drinks, utensils and homework questions out of the way - because you cannot leave your post once you start stir-frying or your veggies will have burned bits on them and I don't know about you but my children won't eat burned bits...not even microscopic ones.

When you are ready, heat a tbsp of oil in your skillet, swirling it around to coat the pan. Add 1/2 of your chicken and stir-fry until seared and just cooked, about 2-3 minutes. Transfer to a clean bowl and tent with foil. Add the second half of your chicken to the skillet, adding to the bowl when cooked.

Add another 1-2 tbsp of oil to your hot skillet. Add the onion and stir-fry until browned but still crisp, about 1 minute. Add your garlic and ginger, stir to combine with onions. Then, add your carrots and stir-fry 1 -2 minutes. Add your red peppers and continue stir-frying for another 1-2 minutes. Add your "parboiled" broccoli and saute until all the vegetables are tender crisp, 1-2 minutes longer. Return the chicken to the skillet.

Push the veggies and chicken to the sides of the pan creating a circle in the center. Grab your bowl of sauce, giving it a quick whisk, and then, pour into your circle. Let the sauce just start to bubble and then, mix it together with your chicken and your vegetables. Serve immediately with warm, nutty brown rice. Enjoy.

NOTE 1: For a vegetarian version, simply omit the first four ingredients.

NOTE 2: A long time ago I read somewhere about keeping your ginger root in the freezer. It lasts longer this way. It's easy to peel and can be grated up on a fine grater in a snap which is what I've done ever since receiving this tip.

Yield: Serves 4 regular eaters and 1 eater who is currently eating like a bird.

All original text and photographs copyright: Carrie Minns 2009-2010
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